Weigh In record (no journal entry) for 30 May 2018
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222.0 lb
Lost so far: 12.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1782 kcal
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Fat: 95.61g | Prot: 96.29g | Carb: 138.81g.
Breakfast: McDonald's Hash Brown, Fanta Orange Soda (12 oz), McDonald's Egg McMuffin. Lunch: Johnsonville Sweet Italian Sausage. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Fried Egg. Snacks/Other: Great Value 2% Low Fat Cottage Cheese, Driscoll's Raspberries, McDonald's Sausage McMuffin. more...
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losing 2.8 lb a week
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tlaud2012's weight history
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