Weigh In record (no journal entry) for 21 July 2012
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165.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1821 kcal
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Fat: 66.24g | Prot: 47.27g | Carb: 167.51g.
Breakfast: strawberry, ham and cheese croissant, apple croissant, milk 1%, cheerios. Lunch: french fries, large hamburger. Dinner: Flour Tortilla, Part Skim Mozzarella Cheese, Pepperoni Stick, Red Tomatoes, White Sangria. Snacks/Other: dove promises almond. more...
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gaining 1.4 lb a week
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