Neex3032's Journal, 21 July 2012

268.0 lb Lost so far: 22.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 21.31g | Prot: 36.79g | Carb: 138.37g.   Breakfast: Pineapple, Cantaloupe Melons. Lunch: Carrots , Broccoli , Classic Roast Beef Top Round. Dinner: Pears , Red Delicious Apple (Large), Pork Leg (Rump Half). Snacks/Other: Ice Cream Cone, Light Vanilla Ice Creams (No Added Sugar). more...

4123 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...