| November 2012 |
| Sun 18th: |
1314 *
|
49%
|
fat: 9.55g |
| |
protein: 75.22g |
| |
carbs: 253.93g |
|
-
|
-
|
| October 2012 |
| Sun 7th: |
1183 *
|
44%
|
fat: 10.81g |
| |
protein: 45.93g |
| |
carbs: 247.18g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
130 *
|
5%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 15th: |
1458 *
|
54%
|
fat: 19.65g |
| |
protein: 57.34g |
| |
carbs: 274.06g |
|
-
|
-
|
| Fri 14th: |
607 *
|
22%
|
fat: 4.52g |
| |
protein: 17.08g |
| |
carbs: 138.58g |
|
-
|
-
|
| Wed 12th: |
1257 *
|
47%
|
fat: 4.04g |
| |
protein: 45.09g |
| |
carbs: 263.24g |
|
-
|
-
|
| Tue 11th: |
976 *
|
36%
|
fat: 5.64g |
| |
protein: 55.96g |
| |
carbs: 191.29g |
|
-
|
-
|
| August 2012 |
| Fri 17th: |
1116 *
|
41%
|
fat: 8.84g |
| |
protein: 40.06g |
| |
carbs: 234.00g |
|
-
|
-
|
| Thu 9th: |
1050 *
|
39%
|
fat: 8.56g |
| |
protein: 70.63g |
| |
carbs: 180.11g |
|
-
|
-
|
| Wed 8th: |
1236 *
|
46%
|
fat: 21.86g |
| |
protein: 52.98g |
| |
carbs: 214.44g |
|
-
|
-
|
| Tue 7th: |
562 *
|
21%
|
fat: 4.28g |
| |
protein: 26.81g |
| |
carbs: 110.56g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
1259 *
|
47%
|
fat: 20.15g |
| |
protein: 56.02g |
| |
carbs: 234.17g |
|
-
|
-
|
| Sat 28th: |
1117 *
|
41%
|
fat: 6.05g |
| |
protein: 38.86g |
| |
carbs: 252.40g |
|
-
|
-
|
| Fri 27th: |
1077 *
|
40%
|
fat: 17.36g |
| |
protein: 46.71g |
| |
carbs: 193.17g |
|
-
|
-
|
| Thu 26th: |
1160 *
|
43%
|
fat: 3.51g |
| |
protein: 47.28g |
| |
carbs: 254.11g |
|
-
|
-
|
| Wed 25th: |
1140 *
|
42%
|
fat: 9.20g |
| |
protein: 69.05g |
| |
carbs: 202.18g |
|
-
|
-
|
| Tue 24th: |
1131 *
|
-
|
fat: 14.30g |
| |
protein: 75.93g |
| |
carbs: 192.06g |
|
-
|
-
|
| Mon 23rd: |
1123 *
|
-
|
fat: 19.87g |
| |
protein: 68.59g |
| |
carbs: 188.01g |
|
-
|
-
|
| Sun 22nd: |
1174 *
|
-
|
fat: 10.05g |
| |
protein: 65.25g |
| |
carbs: 224.35g |
|
-
|
-
|
| Sat 21st: |
871 *
|
-
|
fat: 21.31g |
| |
protein: 36.79g |
| |
carbs: 138.37g |
|
4123*
|
 3252
|
