Neex3032's Journal, 15 May 2012

on my way!!!!!!
257.0 lb Lost so far: 33.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1216 kcal Fat: 2.32g | Prot: 27.59g | Carb: 273.25g.   Breakfast: Instant Grits Original, Grapefruit (Pink and Red) , Pears , Hard Boiled Egg Whites, Hard Boiled Egg Whites, Hard Boiled Egg Whites, Hard Boiled Egg Whites, Red Delicious Apple (Large). Lunch: Red Delicious Apple (Large), Lettuce, Cabbage , Carrots , Pears , Oranges . Dinner: Grapefruit (Pink and Red) , Pears , Baby Carrots , Cabbage , Red Delicious Apple (Large). Snacks/Other: Pears , Oranges . more...
on diet Neex3032's own diet   losing 5.7 lb a week

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