Neex3032's Journal, 15 May 2012

on my way!!!!!!
257.0 lb Lost so far: 33.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1216 kcal Fat: 2.32g | Prot: 27.59g | Carb: 273.25g.   Breakfast: Hard Boiled Egg Whites, Hard Boiled Egg Whites, Hard Boiled Egg Whites, Hard Boiled Egg Whites, Red Delicious Apple (Large), Pears , Grapefruit (Pink and Red) , Instant Grits Original. Lunch: Lettuce, Pears , Oranges , Cabbage , Red Delicious Apple (Large), Carrots . Dinner: Cabbage , Baby Carrots , Red Delicious Apple (Large), Pears , Grapefruit (Pink and Red) . Snacks/Other: Oranges , Pears . more...
on diet Neex3032's own diet   losing 5.7 lb a week

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