vpapp's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

153.0 lb Lost so far: 25.6 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:

969 kcal

Fat: 49.85g | Prot: 49.36g | Carb: 76.80g. Breakfast: Pick Szalami, Butter, Ja! Semmel. Lunch: Burger King Csirke Whopper. Dinner: Leibniz Choco Vollmilch. more...

2210 kcal

Activities & Exercise: Driving - 3 hours, Music playing - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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vpapp's Journal, 30 May 2018

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