PENSK8R's Journal, 21 July 2012

147.6 lb Lost so far: 19.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 63.06g | Prot: 69.55g | Carb: 142.50g.   Breakfast: Bananas , Chocolate Chip Cookie Dough Bar. Lunch: Chocolate Ice Cream Cone. Dinner: Mozzarella Sticks, Taco Salad. Snacks/Other: Chocolate Ice Cream Cone, 2% Reduced Fat Calorie Countdown Chocolate Milk, Oranges, Grilled Chicken. more...

1701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...