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Not seeing any difference on the scale but i do feel like my tummy is not as huge since i started crunches and planking even if its just for 30 seconds .. it really does help
Diet Calendar Entries for 29 May 2018:
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843 kcal
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Fat: 45.03g | Prot: 39.81g | Carb: 68.94g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Lipton Karak Cardamom. Lunch: Regular Cream Cheese Spread, Apples , Hard-Boiled Egg . Dinner: Cream Cheese , Modern Bakery Protein Bread, Kozy Shack Original Rice Pudding, Fritos Original Corn Chips. Snacks/Other: Pistachio Nuts . more...
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1714 kcal
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Activities & Exercise:
Treadmill - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
I get more excited about non-scale victories - when regular clothes fit looser but the scale doesn't move - stay the course and you will see the results. Have a good one.
29 May 18 by member: hildawg
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