Weigh In record (no journal entry) for 20 July 2012
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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3487 kcal
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Fat: 89.55g | Prot: 105.65g | Carb: 578.67g.
Breakfast: Milk, Dates, Pear, Peach, Grape, Plums, Banana. Lunch: Milk, Total Omega 3, Milk, Meat. Dinner: Bread, Rice. Snacks/Other: 100 Calorie Snickers Bar, Sweat Potatoes, Juce, kunafa. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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