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eva_mac
Journal
20 Jul 12
eva_mac's Journal, 20 July 2012
eva_mac's Profile
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Weigh In record (no journal entry) for 20 July 2012
157.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
778 kcal
Fat: 17.41g | Prot: 30.39g | Carb: 90.46g.
Breakfast:
goodnnatural chocolate bar, soy milk.
Lunch:
Grilled Vegetable Blend, Zoes kitchen.
Dinner:
Red Table Wine, Blue Corn with Flaxseed Tortilla Chips.
more...
2243 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours.
more...
losing 12.6 lb a week
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