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Feeling a bit guilty for not exercising over the past 4days! Stayed on track with my eating so that part is going well. I will get my booty back in it to win it! Still feel good about how I've made such amazing changes & choices!
Diet Calendar Entries for 22 April 2010:
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1319 kcal
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Fat: 35.01g | Prot: 84.24g | Carb: 160.10g.
Breakfast: Fat Free Half & Half, sugar packs, green tea, Light String Cheese, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: trader joes balsamic, Barbeque Potato Chips, multi-grain thin, kraft mayo, Celery. Dinner: Green String Beans, 93% Lean Ground Beef, Organic Lowfat Cottage Cheese. Snacks/Other: Special K Red Berries Cereal, 2% Fat Milk, soy trail mix, Raspberries, trader joes organic yogurt. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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