Weigh In record (no journal entry) for 27 May 2018
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1825 kcal
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Fat: 65.25g | Prot: 53.00g | Carb: 181.41g.
Breakfast: Tea with Milk, Quaker Porridge, Alpro Coconut Almond. Lunch: Peperami Original Peperami, Bananas, Walkers Oven Baked Salt and Vinegar, Tesco Seedless Red Grapes, Soft Boiled Egg. Dinner: Tesco Sweet Popcorn (27g), Rye Bread, Tesco Salami Milano, Cucumber (with Peel). Snacks/Other: Coca-Cola Caffeine Free Diet Coke (Can), Rum, Old Mout Cider Classic Apple. more...
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losing 5.9 lb a week
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