Weigh In record (no journal entry) for 21 May 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2072 kcal
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Fat: 96.66g | Prot: 89.85g | Carb: 208.51g.
Breakfast: Alpro Almond Dark Chocolate Milk, Quaker Porridge, Tea with Milk. Lunch: Tesco Blue Stilton, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. Dinner: Tzatziki, Rice with Vegetables, Cook Vegetable & Chickpea Tagine, Cheesecake. more...
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gaining 0.1 lb a week
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