Weigh In record (no journal entry) for 12 June 2018
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2110 kcal
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Fat: 103.85g | Prot: 75.21g | Carb: 212.69g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Corn Flakes, Tea with Milk. Lunch: Tesco Carrot Batons, Plums, Walkers Oven Baked Sea Salt, Tesco Chorizo, Sainsbury's Roasted Red Pepper Houmous. Dinner: Curry Sauce, McDonald's The M with Bacon, McDonald's French Fries (Medium). Snacks/Other: Haagen-Dazs Vanilla Caramel Almond Ice Cream Bar, The Foodie Market Pecan Pie Raw Fruit and Nut Bar. more...
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losing 0.9 lb a week
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