Weigh In record (no journal entry) for 19 July 2012
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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552 kcal
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Fat: 7.50g | Prot: 30.13g | Carb: 95.29g.
Breakfast: Low Calorie Salad Dressing, hills bros. skinny latte, molasses, eggo low fat waffles. Lunch: cottage cheese fat free, lemonade, sweet hot mustard, oscar meyer sliced mesquite turkey breast. Dinner: red bell pepper, Reduced Fat Feta Cheese, Low Calorie Salad Dressing, mixed salad. Snacks/Other: lemonade, orange. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 1 hour and 45 minutes, Driving - 20 minutes, Shopping - 1 hour, Swimming (slow) - 10 minutes. more...
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losing 5.6 lb a week
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