maddytepunkt's Journal, 25 May 2018

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😊

134.9 lb Lost so far: 17.2 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:

1038 kcal

Fat: 45.13g | Prot: 48.92g | Carb: 111.22g. Breakfast: Kaffee mit Milch. Lunch: Heidelbeeren, Hähnchenbrustfilet, TiP Pfannengemüse. Dinner: Pommes Frites, Großer Cheeseburger. more...

2432 kcal

Activities & Exercise: Standing - 3 hours, Dance (slow step) - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour. more...

losing 6.2 lb a week