Weigh In record (no journal entry) for 24 May 2018
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1327 kcal
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Fat: 47.28g | Prot: 48.67g | Carb: 180.13g.
Breakfast: Quaker Old Fashioned Oats, Great Value Raisins, 1% Fat Milk. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Sonic BLT Toaster. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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losing 1.4 lb a week
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