Weigh In record (no journal entry) for 24 May 2018
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1071 kcal
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Fat: 48.54g | Prot: 77.90g | Carb: 73.50g.
Breakfast: White Bread , Egg, America's Choice Bacon Thick Sliced. Lunch: Red Potatoes (Flesh and Skin) , Light Mayonnaise , Skinless Chicken Breast, Freihofer's Hamburger Bun. Dinner: Sour Cream (Reduced Fat) , Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Ribeye (10 oz), Baked Potato (Peel Not Eaten). more...
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steady weight
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