Weigh In record (no journal entry) for 18 July 2012
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295.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1892 kcal
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Fat: 53.31g | Prot: 100.64g | Carb: 256.31g.
Breakfast: Small Ice Cap (Milk), Chicken Salad Sandwich. Lunch: carrot, 100% Whole Wheat Bread, Fruit Crisp, Peanut Butter Light, Old Cheddar Light Cheese, Honey, Banana. Dinner: French Style Green Beans, Peas, Hamburger Helper - Three Cheese Manicotti (1 cup). more...
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losing 2.5 lb a week
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