agdonis's Journal, 18 July 2012

185.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 28.92g | Prot: 66.34g | Carb: 193.00g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Chocolate Chip Cookie. Dinner: yogurt fruit desert, 17 Bean & Barley Mix, GOLDMINER MINI BOULE SOURDGH. Snacks/Other: Light Original Wrap, Cottage Cheese (Nonfat). more...

2548 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...