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walked / run 4 mph mile
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303.2 lb
Lost so far: 41.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1947 kcal
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Fat: 84.95g | Prot: 121.76g | Carb: 185.36g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Avocados, California Walnut Halves & Pieces, Mixed Salad Greens, Boiled Egg, Chicken Breast, Cilantro Salad Dressing. Dinner: Smoked Turkey, Spaghetti, low moisture part skim mozzarella cheese. Snacks/Other: Nectarines, Bananas, alive, Festival Blend Mixed Fruit, Chicken & Apple Sausage. more...
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4043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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