Weigh In record (no journal entry) for 23 May 2018
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1579 kcal
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Fat: 44.19g | Prot: 91.24g | Carb: 223.16g.
Breakfast: Banana, Flaxseed Seeds, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Great Value Grilled Chicken Breast, Brussels Sprouts, Great Value Instant Brown Rice, Goya Black Beans. Snacks/Other: Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Atkins Meal Peanut Butter Granola Bar, Halls Cough Drops, Cheetos Crunchy Cheetos. more...
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losing 1.4 lb a week
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