Weigh In record (no journal entry) for 18 July 2012
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1453 kcal
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Fat: 51.89g | Prot: 38.27g | Carb: 197.19g.
Breakfast: pepper jelly, orange juice, banana, whole wheat bread, eggs, bacon. Lunch: mixed nuts, cola, fresh thick chunky salsa, pine nut cous cous. Dinner: lite straub, guacamole, scoops. more...
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3041 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
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losing 1.4 lb a week
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