Weigh In record (no journal entry) for 23 May 2018
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1252 kcal
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Fat: 30.38g | Prot: 39.31g | Carb: 218.58g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Green Giant Hass Avocado, Trader Joe's Organic Black Beans, White Rice. Dinner: Bananas, First Street Reduced Fat Milk, Kellogg's The Original & Best Corn Flakes, Hard-Boiled Egg. Snacks/Other: Fruit Salad. more...
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losing 10.5 lb a week
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ceccy30's weight history
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