Weigh In record (no journal entry) for 21 May 2018
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1249 kcal
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Fat: 30.18g | Prot: 63.08g | Carb: 183.31g.
Breakfast: Roma Tomatoes, Publix Red Bell Pepper, Onions, Green String Beans. Lunch: Tortilla Corn Chips, Refried Beans (Canned), Onions, Trader Joe's Roma Tomato, Publix Red Bell Pepper, Broccoli. Dinner: Mayonnaise, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Dairy Fresh 4% Cottage Cheese Large Curd, Food Club Sliced Lite Peaches. more...
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losing 1.4 lb a week
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