Weigh In record (no journal entry) for 23 May 2018
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152.8 lb
Lost so far: 9.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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311 kcal
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Fat: 13.56g | Prot: 8.06g | Carb: 39.72g.
Breakfast: It Works Keto Coffee, Fuji Apples. Lunch: Melba Toast. Dinner: California Pizza Kitchen Margherita Pizza. Snacks/Other: Melba Toast. more...
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losing 1.9 lb a week
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