Weigh In record (no journal entry) for 22 May 2018
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2838 kcal
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Fat: 239.21g | Prot: 133.90g | Carb: 54.80g.
Breakfast: Daisy Sour Cream, Butter, Green Giant Hass Avocado, HEB Carne Al Pastor, Egg. Lunch: Guacamole, Horizon Organic Mexican Style Shredded Cheese, Trader Joe's Diced Onions, Bob's Ranch Country Dressing, Safeway Select Carne Asada, Butter. Dinner: Philadelphia Regular Cream Cheese, Asparagus, Roland Nori Dried Seaweed, Kirkland Signature Smoked Salmon. Snacks/Other: Phat Fudge Original, Aidells Cajun Style Andouille Sausage, Cauliflower Mac and Cheese, Planters Salted Peanuts (2.5 oz). more...
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gaining 6.3 lb a week
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