Weigh In record (no journal entry) for 24 May 2018
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2697 kcal
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Fat: 224.43g | Prot: 135.99g | Carb: 26.17g.
Breakfast: HEB Carne Al Pastor, Butter, Purity Farms Organic Ghee Clarified Butter, Daisy Sour Cream, Green Giant Hass Avocado, Egg. Dinner: Trader Joe's Korean Style Beef Short Ribs. more...
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losing 4.9 lb a week
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gilcaz's weight history
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