gilcaz's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
182.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
2697 kcal Fat: 224.43g | Prot: 135.99g | Carb: 26.17g.   Breakfast: Egg, Green Giant Hass Avocado, Daisy Sour Cream, Purity Farms Organic Ghee Clarified Butter, Butter, HEB Carne Al Pastor. Dinner: Trader Joe's Korean Style Beef Short Ribs. more...
on diet gilcaz's own diet   losing 4.9 lb a week

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