Weigh In record (no journal entry) for 21 May 2018
|
182.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1718 kcal
|
Fat: 127.05g | Prot: 113.60g | Carb: 27.15g.
Breakfast: Great Value Half & Half, Purity Farms Organic Ghee Clarified Butter, Daisy Sour Cream, Egg, Aidells Cajun Style Andouille Sausage. Lunch: Cooked Asparagus (from Fresh), Cooked Red Cabbage (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Safeway Select Carne Asada, HEB Carne Al Pastor, Provolone Cheese, Horizon Organic Mexican Style Shredded Cheese. Snacks/Other: Clarified Butter Ghee, Phat Fudge Original. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilcaz's weight history
|