Weigh In record (no journal entry) for 22 May 2018
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1213 kcal
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Fat: 51.19g | Prot: 66.35g | Carb: 116.89g.
Breakfast: Cowbelle Tasty Cheese, Old El Paso Stand 'n Stuff Taco Shells, Inner Goodness Almond Milk Unsweetened, Espresso Coffee, Boiled Egg. Lunch: Cowbelle Tasty Cheese, Tomatoes. Dinner: Green String Beans, McDonald's Mustard Sauce Portion, Pork Steak or Cutlet (Lean Only Eaten), Carrots , Mashed Potato made with Milk (from Fresh). Snacks/Other: Pink Lady Apples, Raspberries, Aussie Bodies Lo Carb Mini Protein Bar Rocky Road. more...
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losing 0.2 lb a week
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