Weigh In record (no journal entry) for 17 July 2012
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117.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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866 kcal
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Fat: 40.51g | Prot: 44.95g | Carb: 87.28g.
Breakfast: Blueberries, Soft Boiled Egg. Lunch: Crisp n' Light 7 Grain Crackerbread, Balsamic Vinaigrette Salad Dressing, Chicken Burger Florentine, Endive, Chicory, Escarole or Romaine Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (Peeled), Radishes, Tomatoes. Dinner: Olive Oil, Cooked Green Cabbage, Chicken Sausage. Snacks/Other: Cooked Carrots, Peach Yogurt, Blueberries. more...
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gaining 7.0 lb a week
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