CharlieChick's Journal, 17 July 2012

Spent the whole past week on vacation so didn't keep up with any of my calorie counts

211.6 lb Lost so far: 3.4 lb.    Still to go: 91.6 lb.    Diet followed poorly.

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584 kcal

Fat: 8.50g | Prot: 15.64g | Carb: 117.15g.   Breakfast: plain yogurt, coffee, Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: apple, clementine oragne, green grapes. more...

2771 kcal

Activities & Exercise: Desk Work - 8 hours and 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...