spalmer60's Journal, 17 July 2012

186.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 34.89g | Prot: 58.60g | Carb: 173.82g.   Breakfast: banana, coffee. Lunch: milk , potato chips, ham and cheese sandwich. Dinner: chard, italian dressing, garden salad, chicken alfredo. Snacks/Other: gatorade low calorie. more...

2468 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...