Weigh In record (no journal entry) for 17 July 2012
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242.4 lb
Lost so far: 56.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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446 kcal
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Fat: 11.59g | Prot: 23.76g | Carb: 62.05g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Shrimp Wonton Soup with Noodles. Snacks/Other: Dolmas (Stuffed Grape Leaves). more...
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losing 1.8 lb a week
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