Weigh In record (no journal entry) for 21 May 2018
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124.3 lb
Lost so far: 18.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1506 kcal
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Fat: 68.88g | Prot: 153.21g | Carb: 66.38g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - Lightly Salted. Lunch: Cooked Summer Squash (from Fresh), Blueberries , Skinless Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat) , Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Honeycrisp Apples. more...
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losing 7.0 lb a week
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