Weigh In record (no journal entry) for 20 May 2018
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125.3 lb
Lost so far: 17.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1057 kcal
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Fat: 45.80g | Prot: 32.59g | Carb: 138.69g.
Breakfast: Giant Food Bananas (Large), Great Value Frozen Whole Strawberries, Thai Kitchen Coconut Milk, Mangos , Wal-Mart Fresh Pineapple. Dinner: Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Real Sweet Vidalia Onion. more...
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losing 7.7 lb a week
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