Weigh In record (no journal entry) for 21 May 2018
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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680 kcal
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Fat: 6.75g | Prot: 64.35g | Carb: 101.33g.
Breakfast: Вода, Протеиновый Коктейль. Lunch: Вода, Чечевичный Суп, Садовый Салат Курицы или Индейки (Мясо и Овощи). Dinner: Яблоко Зеленое, Яблоко Зеленое. Snacks/Other: Апельсин. more...
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losing 0.5 lb a week
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iradkaa's weight history
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