| July 2018 |
| Thu 12th: |
370 *
|
18%
|
fat: 18.39g |
| |
protein: 23.95g |
| |
carbs: 27.52g |
|
-
|
-
|
| Wed 11th: |
150 *
|
7%
|
fat: 0.75g |
| |
protein: 3.05g |
| |
carbs: 37.75g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
272 *
|
13%
|
fat: 14.16g |
| |
protein: 9.32g |
| |
carbs: 25.72g |
|
-
|
-
|
| Thu 7th: |
1208 *
|
58%
|
fat: 50.38g |
| |
protein: 126.89g |
| |
carbs: 62.92g |
|
-
|
-
|
| Wed 6th: |
553 *
|
26%
|
fat: 13.41g |
| |
protein: 60.95g |
| |
carbs: 55.64g |
|
-
|
-
|
| Sun 3rd: |
1014 *
|
48%
|
fat: 18.04g |
| |
protein: 71.80g |
| |
carbs: 152.35g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
996 *
|
47%
|
fat: 33.24g |
| |
protein: 70.56g |
| |
carbs: 109.10g |
|
-
|
-
|
| Tue 29th: |
757 *
|
36%
|
fat: 31.41g |
| |
protein: 60.41g |
| |
carbs: 67.24g |
|
-
|
-
|
| Mon 28th: |
691 *
|
33%
|
fat: 30.59g |
| |
protein: 75.13g |
| |
carbs: 33.95g |
|
-
|
-
|
| Sun 27th: |
785 *
|
37%
|
fat: 18.29g |
| |
protein: 66.17g |
| |
carbs: 107.67g |
|
-
|
-
|
| Wed 23rd: |
660 *
|
31%
|
fat: 15.48g |
| |
protein: 89.75g |
| |
carbs: 46.61g |
|
-
|
-
|
| Tue 22nd: |
1050 *
|
50%
|
fat: 57.66g |
| |
protein: 72.83g |
| |
carbs: 62.65g |
|
-
|
-
|
| Mon 21st: |
680 *
|
32%
|
fat: 6.75g |
| |
protein: 64.35g |
| |
carbs: 101.33g |
|
-
|
-
|
| Tue 8th: |
367 *
|
17%
|
fat: 25.26g |
| |
protein: 11.54g |
| |
carbs: 27.11g |
|
-
|
-
|
| Sun 6th: |
630 *
|
30%
|
fat: 17.20g |
| |
protein: 109.70g |
| |
carbs: 1.65g |
|
-
|
-
|
| Sat 5th: |
448 *
|
21%
|
fat: 12.79g |
| |
protein: 10.09g |
| |
carbs: 80.40g |
|
-
|
-
|
| Thu 3rd: |
1178 *
|
56%
|
fat: 53.15g |
| |
protein: 78.55g |
| |
carbs: 102.19g |
|
-
|
-
|
| Wed 2nd: |
817 *
|
39%
|
fat: 33.11g |
| |
protein: 20.18g |
| |
carbs: 118.20g |
|
-
|
-
|
