Weigh In record (no journal entry) for 21 May 2018
|
240.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 May 2018:
|
1274 kcal
|
Fat: 49.05g | Prot: 102.28g | Carb: 108.92g.
Breakfast: Oranges , Egg (Whole) , Coffee, Whole Milk. Lunch: Onions, Celery, Carrots, Pearled Barley , Coffee, Whole Milk. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce, Woolworths Baby Marrows, Carrots , Avocados , Chicken Breast, Coffee, Whole Milk. Snacks/Other: Blackberries, Plain Yogurt, Coffee, Whole Milk. more...
|
|
2655 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carstens8's weight history
|