Weigh In record (no journal entry) for 21 May 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1939 kcal
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Fat: 58.77g | Prot: 48.03g | Carb: 277.54g.
Breakfast: Banane, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Nutella Nutella. Lunch: certossa Pane a fette, Star il Mio Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Nutella Nutella, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Birra Normale. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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