Weigh In record (no journal entry) for 22 May 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1148 kcal
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Fat: 34.54g | Prot: 22.00g | Carb: 186.95g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Nutella Nutella. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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