Weigh In record (no journal entry) for 16 July 2012
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132.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1185 kcal
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Fat: 55.97g | Prot: 31.35g | Carb: 105.67g.
Breakfast: Kisses Hugs. Lunch: American Cheese Slice, Cinnamon Roast Almonds, White Hamburger Buns. Dinner: Salsa, Black Bean Queso Sour Cream Dip, 100% White Corn Bite Size Tortilla Chips, Green String Beans, Corn, Wheat Hot Dog Bun, Viennas Hot Dog. Snacks/Other: Ultra Light Beer. more...
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1806 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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