Weigh In record (no journal entry) for 20 May 2018
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1236 kcal
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Fat: 45.01g | Prot: 37.29g | Carb: 177.69g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Olivenöl, Schafskäse, Zucchini, Ei. Snacks/Other: Hacker-Pschorr Radler. more...
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gaining 0.3 lb a week
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