schamanin's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

170.4 lb Lost so far: 36.8 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

702 kcal

Fat: 16.44g | Prot: 25.58g | Carb: 105.23g. Breakfast: Brandt Mini Zwieback Müsli, Dr. Goerg Bio Kokosblütenzucker, Gepa Bio Cacao Pur, Milfina Milch 1,5% Fett. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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schamanin's Journal, 26 March 2018

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