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sticking to the whole foods plant based diet. my migraines are gone and I'm losing weight without evenr really trying.. i was working out daily for months before vacation but haven't been lately, however no weight gain. :) getting back to my daily workouts and heading out for a hike today..
Diet Calendar Entries for 16 July 2012:
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1586 kcal
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Fat: 41.17g | Prot: 62.64g | Carb: 271.53g.
Breakfast: old fashioned oatmeal, so delicious coconut milk, uncle sams. Lunch: Peach, Blackberries, Red Raspberries, Red Delicious Apple, Green Snap Beans, Cauliflower, Broccoli. Dinner: 100% Whole Wheat Bread, Avocados. Snacks/Other: Builder's Bar - Chocolate. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hiking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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