Weigh In record (no journal entry) for 19 May 2018
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211.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2191 kcal
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Fat: 69.49g | Prot: 112.51g | Carb: 273.64g.
Breakfast: 1% Fat Milk, Great Value Raisins, Quaker Old Fashioned Oats. Lunch: Little Caesars Pepperoni Pizza. Dinner: Egg Drop Soup, Ranch Salad Dressing, Teriyaki Chicken, White Rice, Costco Shrimp Tempura. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 1.6 lb a week
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