Weigh In record (no journal entry) for 16 July 2012
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116.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1211 kcal
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Fat: 45.69g | Prot: 94.07g | Carb: 56.42g.
Breakfast: Nectarines, Soft Boiled Egg. Lunch: Mango Salsa, Grouper (Fish) (Mixed Species), Balsamic Vinaigrette Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Sweet Onions, Cucumber (Peeled), Tomatoes. Dinner: Chicken or Turkey Salad. Snacks/Other: Shrimp, Spicy Ranch Dressing, Vodka, Milk Chocolate Candies. more...
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losing 1.2 lb a week
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