spalmer60's Journal, 16 July 2012

186.6 lb Lost so far: 7.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 45.39g | Prot: 54.23g | Carb: 170.56g.   Breakfast: coffee, banana. Lunch: chicken salad sandwich, diet coke. Dinner: chard, meatball sub. Snacks/Other: m&m fun size. more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...