Weigh In record (no journal entry) for 18 May 2018
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145.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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496 kcal
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Fat: 8.81g | Prot: 32.08g | Carb: 70.79g.
Breakfast: Trader Joe's California Thompson Seedless Raisins, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Skinless Chicken Breast, Kikkoman Teriyaki Baste & Glaze, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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Lizt76's weight history
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