giacajim123's Journal, 18 May 2018


Diet Calendar Entries for 18 May 2018:
1601 kcal Fat: 80.04g | Prot: 84.32g | Carb: 115.78g.   Breakfast: Coffee. Lunch: Monterey Jack Cheese, Avocados , America's Choice Bacon Thick Sliced, Kirkland Signature Mixed Nuts, Date. Dinner: Kroger Plain Greek Yogurt, Bananas , Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: White Table Wine , Deli Turkey or Chicken Breast Meat, Monterey Jack Cheese, Wegmans Peeled Baby Carrots, Date. more...
3131 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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